SOUTHERN SHAOLIN KUNG FU SERIES: FLYING CRANE FIST – Digital Download

SOUTHERN SHAOLIN KUNG FU SERIES: FLYING CRANE FIST

This form was created based on the white crane fist, with imitation of crane flying, jumping, wings spreading, pawing and more… It was named Flying Crane Fist, because of the sound of exhaling and the movements of lifting inhalation. This program covered training methods, routine practice and application demonstrations. Training methods were mainly in hand methods in harmony of 5 elements associated with mardarin duck circling steps, breathing methods, and force emission methods. The routine practice consisted of 3 Fight, 4 Gate, 8 Step. The hand methods were mainly hook, throw, point, hit, cover, press, cut, & spring. The body methods were mainly, sink & float, breathing, and arm skilss, like cranes patting the tide with wings. It looks beautiful and elegant. Player should pay attention to the rhythm of the steps, which is two fingers to the inside position, called “horse-pack”. The fighting skills are obvious, balanced between attack and defense, releasing fierce force. The script says that the most beautiful movement is flying crane, flying wings and jumping flying, when you give strength, you beat with your arms shaking and sucking and screaming very watched.

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