SOUTHERN SHAOLIN KUNG FU SERIES: ARHAT 18 HAND
Arhat 18 Hand contained 18 skills and there were 18 Arhats in the temple, so this form was called Arhat 18 Hand.
This program covered the training method, routine practice, and application demonstrations. Training method mainly focused on breathing and force emission. It was trained by hitting sandbags, inserting hand into river sand, and grabbing jars. The whole routine contained 18 forms. Simple and powerful, full of strength and energy. Various skills were well linked.
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
