NOBLE HEART

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NOBLE HEART by Pema Chodron

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You cannot escape suffering. This is good news, Pema Chodron teaches. For at the very core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening.

With a noble heart, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource as you journey through life’s hardships. A noble heart, teaches Ane Pema, is that which sheds its armor, fearlessly revealing itself to both heartache and joy. Using special meditations and traditional teachings, Pema Chodron leads you, step by step, to fully realize your true strength, the strength that can only come through accepting the pain of your own experience.

The Noble Heart was recorded as it happened in the peaceful sanctuary of Gampo Abbey, home of Ane Pema on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings on how to recognize and cultivate the soft spot that is the gateway to your own noble heart.

Here is the promise of the four infinite — Maitri (loving kindness), compassion, joy and equanimity — and down-to-earth advice on how to draw strength from them every day, in any situation. It also contains valuable teachings about the six Paramitas: the Buddha’s own map of the path to enlightenment. Learn how to connect with your innate boundless friendliness, and how it can grow big enough to contain the whole world.

With four full meditations, unique heart teachings, and Ane Pema’s signature humor, the noble heart invites you to discover the compassion and wisdom that have established it as the leading voice in American Buddhism. Includes over nine hours of direct teaching from this esteemed acarya (head teacher) as well as a 48-page study guide.

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Take NOBLE HEART by Pema Chodron at Whatstudy.com

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