Functional Stability Training for the Core by Mike Reinold & Eric Cressey
This is not your standard core exercise progression with squats, publicity stunts, and sloppy medicine ball throws. Rather, it is training the core to work the way it was supposed to work – to provide stabilization of the trunk while simultaneously moving the limbs during functional activity.
Once you have trained the core to function properly on its own, functional exercise positions and progression can arise. Too often we are all to blame for skipping steps or not mastering the basics before moving on to advanced progressions. This will only provide an increase in poor movement patterns and lead to future muscle imbalances and ultimately destruction.
The FST for the core program can be applied to rehabilitation, injury prevention and productivity programs. For the rehabilitation professional, this information will help you move away from traditional passive procedures and lower back rehabilitation exercises. For fitness and performance professionals, this information will help you achieve new success with your clients to maximize functional and athletic potential. For the fitness enthusiast, this information will help you gain control of your core, maximize functional movement, and reduce wear and tear from improper movement patterns.
There are many “core training” programs. Core Functional Resilience training is not meant to overwhelm you with fundamentals such as non-functional Spinal Anatomy or advanced to unrealistic movements that are almost impossible to accomplish without compensation. will show you a simplified approach to thinking about the kernel based on the true kernel function.
Master the basics and learn how to manage your kernel using FST for the kernel. Simple but very effective.
Here’s what you will learn
The kernel FST is available as a fully online educational program as well as a DVD. The program is a 6 hour video of Mike and Eric during lecture and hands-on labs teaching FST for the main program. Topics include:
Module 1 – Functional Resilience Training
Review of a comprehensive approach to rehabilitation and performance training.
What is functional stability training?
A paradigm shift in basic learning
Module 2 – recent advances in kernel performance
Understand the concept of functional stability training for the core
True spine and nucleus function
How it affects trauma, rehabilitation and learning.
Module 3 – maintaining the training effect despite common injuries of the lumbar spine and lower extremities
Outlines the causes and symptoms of several common lower limb injuries
How to train around these issues to keep clients / athletes fit during rehab.
Module 4 – understanding and controlling expansion
Examines the causes and problems of excessive extension of the lower back, anterior tilt of the pelvis and ribs.
Module 5 – Quality Assessment of Core Displacement
A hands-on lab session that discusses where to start with core functional resistance training.
Module 6-Dynamic Progression of Basic Performing Exercises
A hands-on lab session discussing progress from simple basic controls to advanced rehabilitation and teaching methods.
Module 7 – understanding and controlling expansion
A practice lab that progresses through the previous lecture with specific technique and coaching exercise tips aimed at those with these common problems.
Module 8 – Enhanced Stability: Strength Training Out of the Sagittal Plane
A hands-on lab discussing how traditional strength training programs primarily focus on the sagittal plane, but in most cases – especially in rotational sports – strength should be manifested in other planes of motion.
Take Functional Stability Training for the Core by Mike Reinold & Eric Cressey at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 144
- Assessments Yes
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