B.K.S.Iyengar – The Illustrated Light on Yoga
Description
.B K. S. Iyengar – The Illustrated Light on Yoga [1 ebook – PDF]
Quote:New larger format, easier to read and follow edition of this Yoga classic. Includes a brand new foreword by the author. B. K. S Iyengar’s Light On Yoga is established now as the classic text for all serious students of yoga. It’s a jewel in the list and we are delighted to have the enthusiastic support of B. K. S. Iyengar for this new edition. There has not been a substantial redesign of Light On Yoga since the 1960’s and although this orginal, cramped design does sell, we know our new look book will broaden it’s appeal, ensuring Light On Yoga remains fresh and accesible. Contains: / Step by step photo-guide to routines for beginners to highly advanced. / Guide to yoga breathing / Introduction to the philosophy behind the Yoga. / Guide to healing specific health problems with yoga poses. New design will appeal to new yoga readers and existing Iyengar students: Larger, more spacious, squarer format pages / Improved structure — so its easy to see where one exercise ends and next begins / Updated page design and typeface / Larger, easier to read type / Larger photo’s of each completed Asana (pose) — to show more detail.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self