The Self-Care Solution for Radiant Health with Robyn Benson

Digital Download Proof

The Self-Care Solution for Radiant Health with Robyn Benson

Description

REBOOT YOUR ENERGY

During the 49 days of the program, Dr. Robin will give you important secrets to reboot your energy – so you can have a steady, dynamic, powerful energy that makes life so much more enjoyable. She will talk about exciting new areas such as “electrohygiene” and share the latest research on the importance of grounding through a direct connection to the ground. She will tell you how you can approach food in terms of “tension” – eating in such a way as to maintain your vitality. You will also learn how to create a healthy and life-sustaining environment at the cellular level in your body, as well as clear any limiting beliefs you may have about your health. The end result is a lifestyle that leaves you with more abundant energy and more radiant health. The Self-Care Solution for Radiant Health program is ideal for you if you face challenges such as: Decreased energy during the day or after meals Free floating stress Decreased brain function, poor memory, or brain fog Difficulty sleeping Low level of anxiety Chronic weight problems (or can’t lose the last 5 or 10 pounds.) Dissatisfaction with your body Fear of cancer, diabetes, heart disease, etc. Decreased libido and sexual energy Burnout feeling Mild depression or a general feeling of indifference to the joys of life By studying Dr. Robin’s holistic approach to self-care, you will develop daily habits that address the root cause of many low energy problems. You will learn: Secrets of Keeping Clean, Bright Energy All Day – For Work and Play Methods for losing weight and maintaining your weight without the yo-yo diet Keys to “electrohygiene” and protecting your subtle energy fields from negative influences Grounding methods with earth frequencies How to approach food in terms of energy, thereby nourishing yourself with more than just nutrients Cellular health fundamentals to create a new foundation for dynamic well-being How to make exercise more enjoyable and effective without going to the gym Powerful Ways to Boost Your Libido and Sexual Energy How to limit and neutralize stress in your life with less effort Recognize and slide hidden blocks to feel better (this is not what you think) Successful Approaches to Slowing Your Body’s Aging Process Effective ways to save money on healthcare Medical practices to prevent major diseases – and reduce your anxiety about them WHAT YOU WILL LEARN IN THESE 7 MODULES In this 7-session transformational intensive, Dr. Robin Benson will help you change the personal health habits that keep you from thriving. You will come out with a deep understanding of how you have limited your radiant health – and go beyond it into a life of energy, vitality and pleasure. Each workout will harmoniously build upon the next, so you develop a complete, holistic understanding of the practices, tools, and principles you will need to thrive in your personal care. You will also work with a personalized self-help journal to keep you motivated and on track, as well as interact with an accountability partner (if desired) to empower yourself in your current shifts. Module 1: IT ALL STARTS WITH YOU AND YOUR BIG WHY (RECORDED MAY 27, 2014) To lay the foundation for your self-care lifestyle, you will begin by uncovering the most important reason for your commitment to radical self-care practices. You will discover your “why” under your desire to succeed on a daily basis, as well as ways in which you sabotage self-care and delay the fulfillment of your true calling in life. In this session, you will: Redefine your core values, assess how you live them, and set the stage for your 7 Session Strategy Program Connect with your true value and identify which beliefs or patterns are holding you back from taking care of yourself Find out what it means to do somersaults when it comes to your personal care, and why 100% commitment is key to your success. Understand why it is more important to practice self-care now than at any other time in history. Feel empowered to be your own advocate of self-care and thereby avoid illness

Module 2: THOUGHT AND FOOD AS A MEDICINE (RECORDED JUNE 3, 2014) Your true health concern begins with the health choices you make every day. And what you put into your body and your mind has the power to heal or destroy. In this lesson, you will discover how your thoughts and food choices affect every cell in your body — and how they can make up 80% of your personal care decisions. You will learn how these choices can contribute to the ripple effect that strongly affects every day of your life, as well as those around you. You will also discover 80,000 herbal / food options and which ones you need to start using. In this session, you will learn: That you are as healthy as your 70 trillion cells (and the powerful role that thoughts and food play in your cellular health) How You Can Turn Your Kitchen Into A Delicious Life-affirming “Pharmacy” How to choose the best physical and mental food How to Safely and Effectively Detoxify Your Body (You May Be Surprised What Not To Do) How to have the mindset, energy, focus and stamina to live your life purpose and make your own brilliant effect The Power to Revitalize and Heal Your Body with Green Juice and Whole Organic Foods Module 3: TRANSMUTATION AND INJURY RELEASE (RECORDED JUNE 10, 2014) No one can escape trauma in life … but we shouldn’t be victims of it. You can let go of your past along with chronic illnesses and long-term unhealthy habits. You will discover basic self-care strategies for letting go of things that no longer serve you, and you will learn how to bring yourself back to wholeness by fully connecting to your “why” and “why” (from Module 1). In this session, you will: Experience renewed energy, greater clarity, and a focused mind as a result of identifying what is holding you back Understand the power of resilience and learn to cultivate this state Find out how to turn a health crisis into a life transformation opportunity Understand how depression, anxiety, and sleep problems are symptoms of deeper problems – and what you can do about them Experience the role that oxytocin can play in living with and managing chronic pain Learn powerful practices to honor your body, mind, and spirit through prayer and breathing Module 4: LESS STRESS, MORE LIFE (RECORDED JUNE 17, 2014) It is common knowledge that 90% of all doctor visits are related to stress (which is at the root of many diseases). However, you are likely to continue to live your life at full throttle, overwhelmed, out of breath and out of balance. This lesson will focus on helping you understand the incredible makeup of your nervous and hormonal systems and how your self-care can balance your “get up and go” (Yang / sympathetic nervous system) side and your side of rest and digestion. (yin / parasympathetic nervous system). This is the key to a long life with optimal health, that is, without depression, anxiety and accelerated aging! In this session, you will: Explore Several Self Care Strategies To Reduce Stress Immediately Find out how chronically elevated levels of stress hormones, including cortisol, lead to accelerated aging – and what you can do about it do to understand the difference between mood, emotion and happiness Learn about the best stress-resistant herbs and foods on the market Learn how hormones can cause as well as a result of stress and what you can do about it Understand the important role of the adrenal glands in your daily life Module 5: ENERGY AND LIFE: THROUGH GROUNDING AND ELECTRIC SANITATION OF YOUR LIFE (RECORDED JUNE 24, 2014) Did you know that you are primarily an “energetic being” and that healthy energy sources include “your biology and body chemistry? To thrive, you must tap into the health-promoting energetic frequencies of the earth on a daily basis. At this point in your care journey behind ourselves, we will focus on your personal environment and connection to the Earth and your environment – and how it supports or sabotages your health and well-being. In this grounding session, you will discover: Health secrets in our electronic world (which include barefoot!) What Dr. Robin considers the most important point is “ah-ha! “in 22 years of treating your patients – And how it will help you What electromagnetic devices in your home or workplace can secretly make you sick – and how to recover from their effects. How to deal with the many hidden causes of fatigue, indigestion, anxiety, depression and insomnia Your unique relationship with the Earth and your personal ecosystem How Growing Your Own Organic Foods Promotes Health for Us and Our Planet.

MODULE 6: THE IMPORTANCE OF EXERCISE AND PROPER HYDRATION (RECORDED ON JULY 1, 2014) In the second lesson, you learned to heal your body with good food and healthy thoughts. We now turn to your body’s ability to heal itself through movement and adequate hydration. You are made for regular movement – and regular exercise, if done correctly, will provide you with a healthy future. If you are eating well and implementing other positive strategies but still feel tired and unmotivated, you will want to join this class to learn all the fun and easy ways exercise can be integrated into your busy life. You will also find a huge difference in how you feel when you learn how to absorb water into your cells. In this session you will learn: Special ways of exercise that can change your health and outlook in just 10 minutes a day – and take you beyond thinking “I don’t have time.” All about yoga from a medical point of view – and its role in healing and strengthening the body Why you had minimal or no results even after training for months – and how to break through the plateau How to properly hydrate water to turn on your cellular health and vitality The role structured water and natural water can play in your health Module 7: MEDITATION AND AWARENESS FOR LIFE (RECORDED JULY 8, 2014) In this session, you will have the opportunity to open your heart, breath and soul even more as we explore the best ways to benefit from the practice of meditation and mindfulness. In this lesson, you will learn about sustainable health by developing life practices based on cultivating mindfulness. Life is a continuous series of adjustments, so learning the practice of mindfulness will help align your inner being with your outer actions – thus cultivating a more fulfilling life. In this session you will learn: How practicing meditation and mindfulness can add years to your life – and of course, life to your years The Power of Effective Breathing – How to Use Your Breathing to Feel Aligned and Live Consciously Lots of ways to meditate – and choosing the right path for you Minimum Practices That Will Make You Easily Start Meditating How to Perform Positive Daily Rituals That Bring You More Happiness, Prosperity, and Connection Teachings from Assessment by Master of Meditation, Kevin Snow Thu, BA Health and medical course More information about medical: Medicine is the science and practice of diagnosis, prognosis, treatment and prevention of diseases. Medicine includes a variety of health care methods designed to maintain and restore health through the prevention and treatment of disease. Modern medicine applies biomedical sciences, biomedical research, genetics and medical technologies for the diagnosis, treatment and prevention of injuries and diseases, usually through pharmaceuticals or surgery, but also through a variety of treatments such as psychotherapy, external splints and traction, medical devices, biologics and ionizing radiation, among others. Medicine has been around for thousands of years, during most of which it was an art (area of ​​skill and knowledge), often associated with religious and philosophical beliefs of local culture. For example, a healer used herbs and recited prayers for healing, or an ancient philosopher and doctor used bloodletting in accordance with theories of humor. In recent centuries, since the advent of modern science, most of medicine has become a combination of art and science (btx fundamental and applied, under the auspices of medical science). While the stitching technique is an art studied in practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises from science.

Take The Self-Care Solution for Radiant Health with Robyn Benson at Whatstudy.com

More Info: Click to preview

More Courses: HEALTH – FITNESS – MEDICAL

Outstading Courses: https://whatstudy.store/?post_type=lp_course&p=164473